Water exercise classes are a great low impact activity to keep you healthy and fit. Classes are run by qualified instructors and provide a safe and gentle environment for exercise.
We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 25-metre or hydrotherapy indoor heated pools.
The programs we offer are:
For our over 50’s, held in the hydrotherapy pool this low impact workout is a great way to keep fit and keep moving while having the protection and resistance of the water around you. Our qualified instructors take you through steps at a slower pace to give all participants the support they need.
A workout in the pool! Aqua utilises the
resistance of the water to tone and tighten your body. Non-impact, wet and wild cardio workout.