Class descriptions

 

Group fitness classes are a fun and interactive way to get fit and healthy – a great workout for all ages and fitness levels, and to help you stay motivated.

We have land and aquatic based classes at the Benalla Aquatic Centre with both low and high impact to suit any age or fitness level. If you are unsure of what class might suit you, drop into the Centre today to discuss with one of our professional staff - we can find the right class to help you achieve your very best results.

Classes

Aqua

Improve your cardio fitness, muscle tone & co-ordination in this non-impact class that is suitable for all levels of fitness.

Aqua Attack

High intensive water workout, for those needing a challenge. Excellent cardio workout.

Aqua Movers

A warm water class aqua aerobics class designed to be non-impact and with low intesity.

Box 2b Fit

An energetic and fun class - work at your own rate to achieve a great cardio and muscle toning workout.

Community Aqua

Designed specially for older adults as well as those returning to exercise following injury or for rehabilitation in the program pool.

Core Strength

Land based class incorporating core/muscular balance and flexibility using weights, barbells and fitballs.

Healthy Hearts

Heart Foundation accredited program delivering safe, low to moderate intensity work-outs.

Group Y

Personal Training in a small group setting - lots of energy and personal tips to get you moving.

Kimax

A high energy class utilising the skills and moves of boxing to achieve a full body workout. A great stress release!

Kettlebells

A wide variety class utilising the skills and moves of boxing to achieve a full body workout. A great stress release.

MetaPower

A ballistic, plyometric and cardio circuit with minimal rest intervals.

Oxigeno

Oxigeno will enhance your flexibility and mobility through a series of harmonious flowing movements that are intimately connected with breathing. Relax your mind and body to the sound of gentle soothing music.

Power

Power is a strength training class based on the progressive overloading of all muscle groups using barbells. Power is invigorating and energy boosting.

Power Parents

A great opportunity for Mums and Dads to socialise and exercise with their children, using a variety of exercise modes

Senior Strength

Low impact, land-based class using light weights, especially for the over 50s. Improve mobility, bone density & muscle tone.

Stretch & Flexibility

A wonderful class for easing the muscles, improving body moving and feeling great!

Stroke Development

For those who have some swimming experience and would like to improve their swimming abilities. This program is fun and will improve overall health and well being.

Tai Chi

Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Exercise from within, using the ancient art of yoga. Excellent for developing core fitness, flexibility and strength.

Yoga

Exercise from within, using the ancient art of yoga. Excellent for developing core fitness, flexibility and strength.

 

We offer classes 5 days a week and all classes are included in our health & wellness memberships. Casual patrons welcome too!

Try something new and see the benefits of these dynamic group fitness classes today.