Improve your cardio fitness, muscle tone & co-ordination in this non-impact class that is suitable for all levels of fitness.
High intensive water workout, for those needing a challenge. Excellent cardio workout.
A warm water class aqua aerobics class designed to be non-impact and with low intesity.
Box 2b Fit
An energetic and fun class - work at your own rate to achieve a great cardio and muscle toning workout.
Designed specially for older adults as well as those returning to exercise following injury or for rehabilitation in the program pool.
Land based class incorporating core/muscular balance and flexibility using weights, barbells and fitballs.
Heart Foundation accredited program delivering safe, low to moderate intensity work-outs.
Personal Training in a small group setting - lots of energy and personal tips to get you moving.
A high energy class utilising the skills and moves of boxing to achieve a full body workout. A great stress release!
A wide variety class utilising the skills and moves of boxing to achieve a full body workout. A great stress release.
A ballistic, plyometric and cardio circuit with minimal rest intervals.
Oxigeno will enhance your flexibility and mobility through a series of harmonious flowing movements that are intimately connected with breathing. Relax your mind and body to the sound of gentle soothing music.
Power is a strength training class based on the progressive overloading of all muscle groups using barbells. Power is invigorating and energy boosting.
A great opportunity for Mums and Dads to socialise and exercise with their children, using a variety of exercise modes
Low impact, land-based class using light weights, especially for the over 50s. Improve mobility, bone density & muscle tone.
Stretch & Flexibility
A wonderful class for easing the muscles, improving body moving and feeling great!
For those who have some swimming experience and would like to improve their swimming abilities. This program is fun and will improve overall health and well being.
Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Exercise from within, using the ancient art of yoga. Excellent for developing core fitness, flexibility and strength.
Exercise from within, using the ancient art of yoga. Excellent for developing core fitness, flexibility and strength.
We offer classes 5 days a week and all classes are included in our health & wellness memberships. Casual patrons welcome too!
Try something new and see the benefits of these dynamic group fitness classes today.