Weight Up - New Training program

  • Date: 27 November 2018
  • Category: Programs
Benalla Weight Up program Nov 2018.pdf WEB IMAGE

We have introduced a great new program - designed especially for those looking for a quick and effective session!

Weight Up 

Resistance Training

30 minute high intensity circuit designed for the time poor!

Improve your strength using bodyweight, barbells and dumbells.

Thursdays at 5.30pm